<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="43374" val="176713">澳洲羊肉冬瓜丸子汤</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>掌勺(高级)  </td>
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						    <span class="fwb">时间：</span>1小时以上						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">澳洲带膘羊臀肉</label></span><span class='right'>300克</span>
					</td><td>						<span><label   class="fcbm inblok">冬瓜</a></label></span><span class='right'>一块</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">鸡蛋</a></label></span><span class='right'>1个</span>
					</td><td>						<span><label   class="fcbm inblok">胡萝卜</a></label></span><span class='right'>半根</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">盐</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">料酒</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">葱姜</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">胡椒粉</label></span><span class='right'>适量</span>
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					<h2>澳洲羊肉冬瓜丸子汤的做法步骤</h2>
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							<p><span class="fwb">1.</span> 胡萝卜洗净后切碎，冬瓜用挖球器挖出冬瓜丸子，羊臀肉自然解冻后剁成末；姜拍扁和从葱一起泡入清水，用手捏出汁水</p>
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							<p><span class="fwb">2.</span> 将盐、胡椒粉、鸡蛋放入羊肉末中，顺一个方向搅拌</p>
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							<p><span class="fwb">3.</span> 分次加入约100克左右葱姜水，用力搅拌到肉上劲具粘性，加入胡萝卜末搅拌均匀</p>
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							<p><span class="fwb">4.</span> 锅中放入清水、葱段、姜丝，把羊肉用手虎口挤出丸子状，放入冷水锅里；把丸子全部做完后，中火煮至丸子浮上水面，立即捞起</p>
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							<p><span class="fwb">5.</span> 煮丸子的汤用滤油纸滤去浮油和杂质后烧开，下冬瓜丸子煮至半透明</p>
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							<p><span class="fwb">6.</span> 再下羊肉丸子煮开，用盐、胡椒粉调味，撒入香菜即可</p>
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					<h2>小贴士</h2>
					<p>1 做羊肉丸子一定要用带肥膘的羊肉口感才嫩滑，肥瘦比例不能小于3:7，如果羊肉太瘦的话，可以加点猪肥膘进去一起剁碎；<br /><br />2 以少量多次的方式加入葱姜水，每次都要等水分完全吸收后再加下一次，冷冻肉比冰鲜肉更吸水。<br /></p>
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